1) Brussels sprouts
2) Butternut squashes
3) Mustard greens
4) Figs
5) Pears
6) Peaches
There are many rewarding benefits from these fruits and vegetables. For example, Brussels sprouts may prevent damage of the DNA on a cellular level and it is a cancer fighter. Butternut squashes has antioxidant beta-carotene with the compounds lutein and alpha-carotene. These carotenoids will promote youthful skin and better vision. Mustard greens are high in sulforaphane, an antioxidant enzyme booster that enable the effects of vitamins A, C, and E which will help protect your skin from environmental elements and aging. The pear has fiber and the skin which is a vital disease fighting phytonutrients. Figs are one of the important fruit sources of antioxidants, polyphenols that may help prevent bad cholesterol "LDL" from clogging up your arteries. Peaches are a good source of antioxidant vitamin C which is high in fiber and help the skin to reduce wrinkles. Credit: Google.com
