MY EYES HAVE SEEN IT ALL AND MY NOSE HAVE SMELL IT ALL.

LADIES PLEAE GET A WASH OUT. I WAS AT A FRIEND'S HOUSE AND SHE PASSED GAS. THE SMELL WAS TOXIC AND MADE WATER COME TO MY EYES. THE SMELL WAS OBNOXIOUS AND BAD. ALSO IF YOUR URINE SMELL, YOU NEED TO DRINK A LOT OF WATER. THE OTHER DAY WHILE AT CHURCH, I WENT TO USE THE BATHROOM AFTER A LADY CAME OUT FROM THE STALL. I HAD TO COME OUT AND SPRAY THE BATHROOM STALL BEFORE GOING BACK INSIDE TO USE THE BATHROOM. LADIES YOU KNOW ABOUT TAKING A SHOWER, ORAL HYGIENE, AND KNOW HOW" FI SCRUB UNA BATTY CUZ IT TINK AND SMELL LIKE FISH." LADIES PROPER ETIQUETTE IS NEEDED FOR YOUR PERSONAL HYGIENE AND CARE OF YOUR PERSON.

LADIES IT'S UNHEALTHY TO BE OVERWEIGHT

LADIES IT IS UP TO YOU TO LOOSE THE WEIGHT. IT'S UNHEALTHY TO BE OVERWEIGHT. I KNOW THAT IT IS VERY HARD TO LOOSE THE WEIGHT, BUT YOU HAVE TO TRY. IT'S UNHEALTHY TO EAT YOUR WAY TO OVER SIX HUNDRED POUNDS. IT'S UNHEALTHY TO WEIGHT MORE THAN YOUR IDEAL BODY WEIGHT. IF YOU ARE TWENTY, THIRTHY, OR EVEN FIFTY POUNDS OVERWEIGHT THAT IS BAD. YOU HAVE TO EAT THE RIGHT FOODS, EXERCISE, WALK, BE MOTIVATED TO LOOSE THE WEIGHT. WHEN YOU ARE OVERWEIGHT YOU ARE SUBJECT TO A LOT OF HEALTH ISSUES. YOU CAN HAVE SHORTNESS OF BREATH. YOUR HEART HAVE TO WORK HARDER. YOU ARE SUBJECT TO ALL SORT OF HEALTH PROBLEMS, SUCH AS CERTAIN CANCERS. YOU CAN GET HIGH BLOOD PRESSURE. YOU CAN GET DIABETES. IN SOME CASES FAT AROUND THE LIVER. IF YOU ARE OVERWEIGHT AND SMOKING CIGERATTES AND HAVE TWO OR MORE HEALTH ISSUES THAT IS BAD, BAD, BAD. YOU HAVE TO BE WILLING TO START EATING LESS AND EXERCISE.

LADIES LOVE AND PAMPER YOURSELVES

LADIES WE HAVE TO TAKE CARE OF OUR BODIES. YOU HAVE TO GET ENOUGH SLEEP EACH DAY. YOU HAVE TO EAT THE RIGHT KINDS OF FOODS TO STAY HEALTHY. YOU HAVE TO TAKE TIME OUT OF YOUR BUSY SCHEDULE TO PAMPER YOURSELVES. YOU HAVE TO GET TOGETHER WITH YOUR GIRL FRIENDS FOR A NIGHT OUT ON THE TOWN. YOU HAVE TO BE CAREFUL OF BAD MINDED CO-WORKERS WHO ARE SAD AND MISERABLE AND WANT TO MAKE YOU SAD. DON'T ALLOW ANYONE TO STEAL YOUR JOY.  YOU HAVE TO SMILE A LOT AND BE HAPPY FOR YOURSELF. PLEASE TREAT YOURSELVES TO A MASSAGE, HAIR, NAIL CARE. YOU CAN TREAT YOURSELVES TO A FACIAL. WE LOVE TO GO SHOPPING FOR SHOES, SANDALS, CLOTHES, AND HANDBAGS. YOU ONLY LIVE ONCE, SO TAKE ADVANTAGE OF WHAT LIFE HAS TO OFFER YOU ALL. I LOVE BEING A WOMAN, DON'T YOU.

A MOTHER'S LOVE

"OF all the loves God has blessed us with on this earth, none is as enduring as a mother's love. For her love resembles God's the most... and there is no greater love than His." Credit: Google.com

Ladies please get your check-ups and stay healthy

Ladies it is very important to get your check ups each year. Please don't wait and put off this important aspect of your lives. When you reach a certain age you have to check everything. You are getting older and if you are overweight more sickness tends to attack you. You ladies know that you have to check your colon, heart, lungs, breasts, kidneys, liver and get a pop smear every year also for HPV. Get a blood test, check for your blood pressure and diabetes also. You have to stay on top of things to make sure that you live a long and healthy life. # I am sorry to hear about Taylor Swift's mom.  Hoping you get better soon and I am praying for you both.

Ladies, If you are not feeling well please go to the Doctor

Ladies you need to take care of yourselves. Sometimes, you get a pain here or there, you need to pay attention to your body. A lot of times you might get a head ache and will not go to get it check out. If you keep getting a lot of head ache, you need to go to your Doctor. If you are throwing up and you are not pregnant, you need to go to the Doctor. If you have a pain in your leg or arm that don't go away, you need to go to your Doctor. In some instances, some women might experience a severe pain in their head please go to the Doctor. If you faint or black out you need to visit your Doctor. Please get your annual physical each and every year to protect yourselves. Ladies please take care of yourselves.

Be careful of constipation

Ladies be careful of constipation. Some women don't eat properly and will tend to be constipated. You have to watch what you eat. Stay away from fried foods. Eat more fruits, vegetables and drink a lot of water. You have to eat some fiber, protein, fish, chicken and leafy green vegetables. You have to exercise and get your rest. Eat more vegetables, not too much meat with your dinner. Stay away from too much starch in your diet. Stay away from sugary products and sodas. Remember, eat right, exercise right, and get a good night sleep.

Some problems that women faced

Sometimes we are so burden down by some sicknesses that affect women. Some women experience Endometriosis which is a painful disease. Some women experience having fibroid. Some women experience Depression. Some women experience having lupus. Some women have painful cramps associated with their period every month. Some women experience having breast cancer, colon cancer or cervical cancer, etc. We have to fight for a cure to eliminate all these sicknesses. We have to work together and support each other. Have more fund drive to find a cure for all these diseases. It is very important to get your check-ups each and every year. If you know that certain sicknesses is in your family history, then you should get your check-ups sooner than later. Make every effort to get check. Stay on top of things. Please get the help you need.       Credit: Google.com and helpguide.org

Some fruits and veges have hidden healing for your wellbeing

There are a lot of fruits and vegetables that have hidden healing power that we are not aware of. They are:
1) Brussels sprouts
2) Butternut squashes
3) Mustard greens
4) Figs
5) Pears
6) Peaches

There are many rewarding benefits from these fruits and vegetables. For example, Brussels sprouts may prevent damage of the DNA on a cellular level and it is a cancer fighter. Butternut squashes has antioxidant beta-carotene with the compounds lutein and alpha-carotene. These carotenoids will promote youthful skin and better vision. Mustard greens are high in sulforaphane, an antioxidant enzyme booster that enable the effects of vitamins A, C, and E which will help protect your skin from environmental elements and aging. The pear has fiber and the skin which is a vital disease fighting phytonutrients. Figs are one of the important fruit sources of antioxidants, polyphenols that may help prevent bad cholesterol "LDL" from clogging up your arteries. Peaches are a good source of antioxidant vitamin C which is high in fiber and help the skin to reduce wrinkles. Credit: Google.com

A Valentine Heart

   "When you bring a glow to some other heart, you always light a candle in   your own."
                                         "Helen Steiner Rice"

Credit: HelenSteinerRice and Google.com